Friday, October 31, 2008
Tuesday, October 14, 2008
Goal Check
I would love to hear how everyone is doing on this months GOALS. What have been your ups and your downs? What have you been doing to reach your goals...etc.....
My Goals were to have no Chocolate cake and exercise 3 days a week.
So far; I have not made, purchased or even tasted chocolate cake so far this month!!. I have lost two pounds, I am sure it is due to just that. ((((Clap))))!!! I have almost reached my exercise goal of 3 times of week. I do feel better, and going out walking is a lot of fun...It is just getting out the door or away from all the other projects I have. No excuses Right!!!
Well Girls, I cannot wait to hear how things are going for you....The Good, the bad, and the ugly...
We would love to have a post, or even just a comment....We hope to hear from you soon.
PS.. If you would like to add your goals for this month, just leave a comment...
My Goals were to have no Chocolate cake and exercise 3 days a week.
So far; I have not made, purchased or even tasted chocolate cake so far this month!!. I have lost two pounds, I am sure it is due to just that. ((((Clap))))!!! I have almost reached my exercise goal of 3 times of week. I do feel better, and going out walking is a lot of fun...It is just getting out the door or away from all the other projects I have. No excuses Right!!!
Well Girls, I cannot wait to hear how things are going for you....The Good, the bad, and the ugly...
We would love to have a post, or even just a comment....We hope to hear from you soon.
PS.. If you would like to add your goals for this month, just leave a comment...
Tuesday, October 7, 2008
Letter to the Family Diet Saboteur
Does This Blog Make Us Look Fat? » Blog Archive » Letter to the Family Diet Saboteur
Thought you might get a kick out of this....I did!
Thought you might get a kick out of this....I did!
Wednesday, October 1, 2008
Whole Wheat Bread--that's actually yummy!
Whole Wheat Bread
1 ½ T yeast
1/4 + 1/8 cup warm water
½ tsp sugar
3 ¾ cup hot tap water
5 ¼ cup unsifted whole wheat flour
½ cup honey or molasses
½ cup cooking oil
1 ½ T salt
3-4 ½ cups more whole wheat flour
Sprinkle yeast in warm water. Do not stir. Sprinkle sugar over water. Set aside. Combine hot water and 3 ¾ cup of flour in big bowl. Add oil, honey, and salt. Mix until well-blended. Add yeast and then 3-4 ½ cups more flour. Knead on floured surface. Let rise in greased bowl, covered with hand towel, for one hour or until doubled in size. Spray or grease pans. Form loaves and place in greased pans. Let rise until doubled (about 30 minutes). Bake at 425 for 15 minutes, then at 350 for 15 minutes more. Remove from pans and cool. Makes 2 loaves.
1 ½ T yeast
1/4 + 1/8 cup warm water
½ tsp sugar
3 ¾ cup hot tap water
5 ¼ cup unsifted whole wheat flour
½ cup honey or molasses
½ cup cooking oil
1 ½ T salt
3-4 ½ cups more whole wheat flour
Sprinkle yeast in warm water. Do not stir. Sprinkle sugar over water. Set aside. Combine hot water and 3 ¾ cup of flour in big bowl. Add oil, honey, and salt. Mix until well-blended. Add yeast and then 3-4 ½ cups more flour. Knead on floured surface. Let rise in greased bowl, covered with hand towel, for one hour or until doubled in size. Spray or grease pans. Form loaves and place in greased pans. Let rise until doubled (about 30 minutes). Bake at 425 for 15 minutes, then at 350 for 15 minutes more. Remove from pans and cool. Makes 2 loaves.
Tuesday, September 30, 2008
SET A GOAL!
I think it would be great if we all set a goal for the upcoming month of October. For 31 days, I will . . . fill in the blank! Let's hear everyone's goals for fitness and support each other in accomplishing them!
Examples: Exercise three times a week
Not eat sugar
Eat veggies three times a day
Etc!
Let's just try it for a month and see how our health improves! I think it will be great!
Examples: Exercise three times a week
Not eat sugar
Eat veggies three times a day
Etc!
Let's just try it for a month and see how our health improves! I think it will be great!
Friday, September 26, 2008
The Hardest Part About Exercise. . .
What is the hardest part about exercising?
Putting on your shoes.
Once your shoes are on you might as well go outside. Once you are outside, you might as well jog for five minutes. Once you jog for five, maybe you can make it for ten. Since you are only going ten minutes, you might as well give it your all. Once you give it your all, you are back home. Once you are home, you take off your shoes. And there they will remain until tomorrow when you will take on the hardest part of exercise once again:
Putting on your shoes.
So go ahead, PUT THOSE SHOES ON!
Thursday, September 25, 2008
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