Eliptical 20 minutes...
Bike: 20 minutes...
Tread Mill: 20 minutes...
Survived and feeling really Great!!!! Actually starting to think it is fun.. hmmm.
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January Goals
- Emily-No Chocolate, More Whole Grains, Exercise Daily
- Nicole - Eat Healthier, Move More.
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Living Within Today
Sometimes it seems like we're always putting off our goals until some vague time in the future called "Once". "Once the New Year rolls around...", "Once the baby arrives...", "Once I have my new job...", "Once I retire...", "Once the kids are in school...", "Once the kids are OUT of school...". Sound familiar? By waiting for Once to get here, we waste time and frustrate our desire to do what we really want. It's a fact of life that every time one potential distraction disappears, it's quickly replaced with a new one. There will always be something that can stand in your way - if you let it. Ask yourself: are these distractions real reasons, or just good excuses for putting something off? Goals cannot be started in the future. The laws of time and nature dictate that you can only act in the present. You are here, today. So are your goals. The only good time to start is right now.
Fitness O'Grams
Fitness O'Grams
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Family Fitness Frenzy
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Sweatin Bullets!
Sweatin Bullets
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