I think it would be great if we all set a goal for the upcoming month of October. For 31 days, I will . . . fill in the blank! Let's hear everyone's goals for fitness and support each other in accomplishing them!
Examples: Exercise three times a week
Not eat sugar
Eat veggies three times a day
Etc!
Let's just try it for a month and see how our health improves! I think it will be great!
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6 comments:
For the month of October, I will . . . Not eat sugar!
This is going to be VERY difficult for me, but I am going to do it!
For the month of October, I will not eat chocolate cake--- and I will exercise 3 times a week...
For the month of October I will cut back on my portion sizes and walk at least 3 times a week
For the month of October I will stay on track. Walking, biking, swimming. And I will not eat out so much.
For the month of October...
I will walk at least 3 times a week and I will not snack, while watching my favorite shows in the evening.
For the month of October, I will cut out sodas...even diet sodas!
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