Active Posture Check

One way to re-tone and rebuild your core is to regain good posture.

You may need to re-train certain muscles that are responsible for good posture and keeping the pressure off of your spine.

Try this move:

While standing, tuck your chin in to elongate the neck.

Pull your shoulders down and back.

Tighten your abdominal muscles while pulling your belly into your backbone.

Tighten your pelvic floor, keep knees soft, and increase the arch in your foot.

Simply relax and think about how good it feels.