Welcome to our Family Get Fit Blog. We would love to hear from all that would like to share; fun ideas , fitness tips, recipes, exercise ideas and anything pertaining to getting healthy. If not enjoy and hopefully this will motivate and inspire you to live a healthier fit life.
Wednesday, September 3, 2008
One Small Thing at a Time . . .
One thing that has helped me is to just start with one thing at a time until you have it mastered. For example, try going on a walk three times a week until you have that down and it is second nature. Or, try cutting down sweets from every day to once or twice a week. Just start with one thing you want to work on--do it until is is mastered and then move onto something else.
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