Does This Blog Make Us Look Fat? » Blog Archive » Letter to the Family Diet Saboteur
Thought you might get a kick out of this....I did!
Thought you might get a kick out of this....I did!
Tuesday, October 7, 2008
Wednesday, October 1, 2008
Whole Wheat Bread--that's actually yummy!
Whole Wheat Bread
1 ½ T yeast
1/4 + 1/8 cup warm water
½ tsp sugar
3 ¾ cup hot tap water
5 ¼ cup unsifted whole wheat flour
½ cup honey or molasses
½ cup cooking oil
1 ½ T salt
3-4 ½ cups more whole wheat flour
Sprinkle yeast in warm water. Do not stir. Sprinkle sugar over water. Set aside. Combine hot water and 3 ¾ cup of flour in big bowl. Add oil, honey, and salt. Mix until well-blended. Add yeast and then 3-4 ½ cups more flour. Knead on floured surface. Let rise in greased bowl, covered with hand towel, for one hour or until doubled in size. Spray or grease pans. Form loaves and place in greased pans. Let rise until doubled (about 30 minutes). Bake at 425 for 15 minutes, then at 350 for 15 minutes more. Remove from pans and cool. Makes 2 loaves.
1 ½ T yeast
1/4 + 1/8 cup warm water
½ tsp sugar
3 ¾ cup hot tap water
5 ¼ cup unsifted whole wheat flour
½ cup honey or molasses
½ cup cooking oil
1 ½ T salt
3-4 ½ cups more whole wheat flour
Sprinkle yeast in warm water. Do not stir. Sprinkle sugar over water. Set aside. Combine hot water and 3 ¾ cup of flour in big bowl. Add oil, honey, and salt. Mix until well-blended. Add yeast and then 3-4 ½ cups more flour. Knead on floured surface. Let rise in greased bowl, covered with hand towel, for one hour or until doubled in size. Spray or grease pans. Form loaves and place in greased pans. Let rise until doubled (about 30 minutes). Bake at 425 for 15 minutes, then at 350 for 15 minutes more. Remove from pans and cool. Makes 2 loaves.
Tuesday, September 30, 2008
SET A GOAL!
I think it would be great if we all set a goal for the upcoming month of October. For 31 days, I will . . . fill in the blank! Let's hear everyone's goals for fitness and support each other in accomplishing them!
Examples: Exercise three times a week
Not eat sugar
Eat veggies three times a day
Etc!
Let's just try it for a month and see how our health improves! I think it will be great!
Examples: Exercise three times a week
Not eat sugar
Eat veggies three times a day
Etc!
Let's just try it for a month and see how our health improves! I think it will be great!
Friday, September 26, 2008
The Hardest Part About Exercise. . .
What is the hardest part about exercising?
Putting on your shoes.
Once your shoes are on you might as well go outside. Once you are outside, you might as well jog for five minutes. Once you jog for five, maybe you can make it for ten. Since you are only going ten minutes, you might as well give it your all. Once you give it your all, you are back home. Once you are home, you take off your shoes. And there they will remain until tomorrow when you will take on the hardest part of exercise once again:
Putting on your shoes.
So go ahead, PUT THOSE SHOES ON!
Thursday, September 25, 2008
Monday, September 22, 2008
It is never too late to get started.
Sneak in Exercise Pre-Conditioning for Your Body -- By Becky Hand,
Licensed and Registered Dietician
This is a perfect time to start an exercise program to get your body in shape. Exercise will tone and strengthen your muscles as well as condition your body. By preparing now, you will be in better shape for challenging tasks. Do you feel you are one of the many who do not have the time to devote to a fitness routine?
Well then, check out these tips on ways to “sneak it in” and “shape it up”.
Add an active twist to your usual routines at home. For example, ride your bike to the neighbor’s house instead of calling them on the phone.
Choose activities that YOU find enjoyable and invigorating.
Avoid any exercise that causes pain.
Return to the ways of old – wash the car yourself, cut your lawn with a push mower, shovel the snow from your driveway.
Exercise at your own pace, increasing the intensity when YOU feel comfortable.
Give a deep-massaging back rub to your partner. This is great for your arm, chest, and back muscles, and you might get one in return.
Keep up your energy levels by eating properly and getting adequate amounts of sleep.
Weed the garden. If you do not have one, plant one. A garden provides physical activity throughout the growing season as well as fresh fruits and veggies.
Vary your exercise routine to keep it interesting.
Bake bread – the kneading and punching tones the arms.
Choose activities that are convenient and fit your lifestyle. Avoid adding to your life’s complexity and stress.
Forgo the elevators and escalators, take the stairs between floors.
Take a refreshing walk outside during your lunch break.
Look for exercise opportunities that provide social interaction and support, such as a walking club or aerobics class.
Deliver a memo instead of sending it via e-mail.
Walk to a co-worker’s office instead of dialing an extension.
Use the copier or bathroom on a different floor and take the stairs.
If cost is a deterrent, seek out activities that do not require expensive equipment or facilities. Programs run by community or non-profit organizations often cost less to join.
Partner with a friend for daily walks or bike rides around the neighborhood.
Park your car in the far reaches of a parking lot.
Take a walk with your dog. Your pet needs to stay fit too.
Rediscover some favorite childhood activities – bowling, archery, roller skating, jumping rope, swimming, sled riding.
Listen to your favorite music as you exercise. Remember to check first with your doctor before beginning an exercise program. Then have fun “sneaking” exercise into your daily life. Remember, small steps can make a big difference to your health, so take the stairs next time, and the next time, and the next time...
Licensed and Registered Dietician
This is a perfect time to start an exercise program to get your body in shape. Exercise will tone and strengthen your muscles as well as condition your body. By preparing now, you will be in better shape for challenging tasks. Do you feel you are one of the many who do not have the time to devote to a fitness routine?
Well then, check out these tips on ways to “sneak it in” and “shape it up”.
Add an active twist to your usual routines at home. For example, ride your bike to the neighbor’s house instead of calling them on the phone.
Choose activities that YOU find enjoyable and invigorating.
Avoid any exercise that causes pain.
Return to the ways of old – wash the car yourself, cut your lawn with a push mower, shovel the snow from your driveway.
Exercise at your own pace, increasing the intensity when YOU feel comfortable.
Give a deep-massaging back rub to your partner. This is great for your arm, chest, and back muscles, and you might get one in return.
Keep up your energy levels by eating properly and getting adequate amounts of sleep.
Weed the garden. If you do not have one, plant one. A garden provides physical activity throughout the growing season as well as fresh fruits and veggies.
Vary your exercise routine to keep it interesting.
Bake bread – the kneading and punching tones the arms.
Choose activities that are convenient and fit your lifestyle. Avoid adding to your life’s complexity and stress.
Forgo the elevators and escalators, take the stairs between floors.
Take a refreshing walk outside during your lunch break.
Look for exercise opportunities that provide social interaction and support, such as a walking club or aerobics class.
Deliver a memo instead of sending it via e-mail.
Walk to a co-worker’s office instead of dialing an extension.
Use the copier or bathroom on a different floor and take the stairs.
If cost is a deterrent, seek out activities that do not require expensive equipment or facilities. Programs run by community or non-profit organizations often cost less to join.
Partner with a friend for daily walks or bike rides around the neighborhood.
Park your car in the far reaches of a parking lot.
Take a walk with your dog. Your pet needs to stay fit too.
Rediscover some favorite childhood activities – bowling, archery, roller skating, jumping rope, swimming, sled riding.
Listen to your favorite music as you exercise. Remember to check first with your doctor before beginning an exercise program. Then have fun “sneaking” exercise into your daily life. Remember, small steps can make a big difference to your health, so take the stairs next time, and the next time, and the next time...
Thursday, September 18, 2008
WHY?
Why is it when I want to lose weight -- I suddenly have a desire to bake a chocolate cake?
Why is it when I want to exercise ---I either feel to tired or have a plethora of excuses?
Whyyyyyy......I want to be healthier. It really should not be that hard right?
Dang....Chocolate Cake.....
If you have an answer please let me know.....
Why is it when I want to exercise ---I either feel to tired or have a plethora of excuses?
Whyyyyyy......I want to be healthier. It really should not be that hard right?
Dang....Chocolate Cake.....
If you have an answer please let me know.....
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